Our company produces CDs and downloads that feature guided muscle relaxation, hypnotherapy, guided imagery, and relaxation music. These albums are designed to help improve the quality of your life through deep relaxation.
The Relax & Recover albums contain a soothing blend of guided relaxations, sounds of nature, and original music. They have helped thousands of people like you from 57 different countries and all 50 states in the U.S. learn how to achieve a deep state of calm, and improve the quality of their lives.
To purchase the entire download or CD click on any icon or go to Google play, itunes, or amazon.com.
Trouble falling asleep at night?
Listen to a complete 16 minute guided relaxation. Free of charge Just climb into bed, click the silver arrow, and drift off to sleep, pleasant dreams. |
Tom Diffenderfer LADAC
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"These are the same CDs and downloads that I use with my clients. They have been shown to be effective for those recovering from addictions, worry thinking, panic attacks, and difficulty falling asleep. The guided relaxations have also been effective in providing comfort to those with terminal illnesses."
"These are the same CDs and downloads that I use with my clients. They have been shown to be effective for those recovering from addictions, worry thinking, panic attacks, and difficulty falling asleep. The guided relaxations have also been effective in providing comfort to those with terminal illnesses."
Listen to samples
You can access samples of guided relaxations and music with the silver audio players placed throughout our site.
Guided progressive muscle relaxation
Whether you've practiced guided relaxation for years or have never heard of it before, assume a comfortable position, close your eyes, and give it a try. | 
Click the arrow for sample
| Relaxing guitar music
Listen to a song from the collection of relaxing guitar instrumentals taken from several of our albums. | 
Click the arrow
for sample
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Eight good reasons to practice Deep Relaxation
1. Reduce anxiety and manage stress 2. Reduce frequency and intensity of panic attacks 3. Live a calmer life style with improved mood 4. Help prevent relapse for those in recovery 5. It feels good to be calm and at peace 6. Lower blood pressure and risk of stroke 7. Potentially add years to your life 8. For help getting to sleep.
Patients' Testimonials
This relaxation for anxiety is awesome. Leslie Relaxation is a soothing activity that I like and hope to make part of my regular routine. Paul Tom has taught me how to really relax. Pam More relaxation is helpful in staying clean. Dexter I have learned how easy it is to deeply relax. Keith The relaxation series calms me and puts me in a better mood. Adam
The Relax and Recover Albums
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